Nutrition & Fitness Coaching
Building A Foundation For Personalized Health And Fitness
Together we address imbalances through nutrition, exercise, and lifestyle habits to support overall health
Because for optimal health, there is no 'one size fits all'.
Founder and Owner of Balanced Nutritionist
My journey to health and wellness has led me down many paths. I battled with addiction and an eating disorder before realizing my confidence and happiness does not come from outside of myself.
When I placed too much value on the physical body, I learned that I did not feel joy and fulfillment... I felt fragmented and incomplete.
In my search for answers and fulfillment,
I found yoga and completed my 200 hour YTT training in 2018.
I continued on to become an ACE Certified Personal Trainer in 2020.
In 2021 I received my diploma in Holistic Nutrition and a Holistic Culinary Certificate.
Through exercise, nutrition, and lifestyle changes, I learned to shift my focus from how I look to how I feel.
Today I focus less on the scale and more on how I am honouring and respecting my body through proper nutrition and movement. The feeling of self-love is a by-product of the shift I have made and as a result I feel stronger and more beautiful than ever before. I want to share this gift with you...
If you are someone who is seeking to look and feel your best by turning their attention inward and establish balance through nutrition and fitness habits, I am here to help.
Balanced Nutritionist is a holistic wellness approach that incorporates the inter-relationship between mind, body, and spirit while also recognizing each person is biochemically different and has unique nutritional needs.
Reach out today for a free 20 minute consultation
Registered Holistic Nutrition Diploma 2021
Holistic Culinary Certificate 2021
ACE Personal trainer certification 2020
Yoga teacher training 2018